This article explores the different forms of imaging and what may best suit the various types of injuries that can occur

An important, often missed, component of any rehab.

Read on to see how their implementation can help you recover from injury

A summary of one of the most common frustrating and debilitating tendinopathies

Occlusion training or BFR is becoming more popular to achieve goals in rehab, especially in the early stages. This article explores what it is and how it is best utilised to assist int the recovery of injuries.

Wondering if you need to strap your injury to return to sport?? Read on…

How important is a warm-up? What is the best way to warm-up for activity?

Its now common to see or read about Syndemosis injuries to the ankle. What are they, how do they occur and what can we do about them?

A quick explanation of the types of hamstring strains and rehab principles around them

NormaTec Recovery Boots have been found to be very helpful in ensuring dynamic recovery, which in turn provides a competitive edge to all athletes that are training at all levels.

Physiotherapy uses physical techniques to improve movement, reduce pain and stiffness, speed up the healing process and increase quality of life.

If you’ve been injured and visited your physiotherapist, chances are you’ve been given exercises to do at some stage of your recovery.

Dry needling treats muscle tissue, and its goal is to reduce pain, inactivate trigger points and restore function. It’s rarely used a standalone procedure.